It takes courage to take the first step toward healing, change and growth. Thank you for considering working with me to support you on this journey. I prioritize developing a therapeutic relationship based on compassion, warmth, non-judgment and a deep respect for your inner strengths. I look forward to listening intently to your concerns and working collaboratively with you to help you clarify and reach your goals. I take an active approach, offering practical skills to help with such issues as stress, loss, relationships, addictions and trauma.
I am trained in Positive Neuroplasticity Training (PNT) to help you turn your experiences into lasting inner strengths, be kinder to yourself, let go of anxiety and resentment, build resilience and self-worth, heal old wounds, and use practical tools to change habits and build motivation.
Areas of Expertise: Depression, Anxiety, Relationship Problems, Addictions, Personal Growth, Behavior Change, Grief, Life Transitions, Adult Children of Alcoholics and Codependency. I have extensive experience teaching practical mindfulness skills. I am also a Certified Yoga Teacher and, when appropriate and mutually agreed upon, integrate yoga and mindfulness meditation into psychotherapy.
sharmanlcippa@hotmail.com
(707) 364-1327